A recent study showed that executives are distracted every 11 minutes at work and take eight minutes to recover.
Self-improvement is as much about being better as it is doing better. If we want to be the best we can be we need to see the bigger picture.
While you might give anything for a few extra hours in the day, when given the opportunity to take ‘time off’ it can be difficult to know how to use it.
We often learn the most when we put ourselves in someone else’s shoes, seeing different approaches employed in different contexts.